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Health, How To Avoid A Myocardial Infarction
by Mike Goldbergstein
Today people are eating unhealthier and are in worse shape then ever before, and the average age for people having a myocardial infarction is dropping fast. Here are some things to help avoid a heart attack. There are many things a person can do and avoid to lower the risk of having an early myocardial infarction.
Fuel for the Body: The human body needs food to fuel us thru our busy days. Our bodies turn the food we eat into energy we need to keep our body functioning properly. Fried and fatty foods are bad for the body and gum up the works. These types of foods help build blockage in the arteries that deliver the vital supply of blood to and from the heart, and when one of them clogs you have a heart attack. Try switching your diet to broiled fish and chicken, with lots of steamed or raw vegetables. These foods are full of needed nutrients and will help keep your arteries clean and your heart strong.
Keeping the Body Strong: It is not enough just to put good fuel in the body you must also take good care of the body. It is important to workout at least 3 to 4 hours a week. Working out means breaking a sweat and raising your pulse rate, the way to figure out what your working out heart rate should be is simple subtract your age from 220. This means a 35 year old should raise their heart rate to 185 for a workout to be most effective. If you find that you can not hold a normal conversation during your workout you are pushing too fast and should slow down, huffing and puffing means your body is not getting enough oxygen, as you work out more you will find yourself able to push harder and faster. Tog et a good workout you do not need to join an expensive gym. Gyms offer aerobics classes weight training and bikes and treadmills for cardio workouts, but you can get just the same workout with a workout DVD and a fast paced walk two or three times a week.
Drugs, Cigarettes and Booze: Everyone has a vice or two in their life. Some people have to have something sweet every day or whatever it may be, but smoking Cigarette, dinking alcohol and getting high on drugs increases your chances of having a heart attack by ten times. These vices put such stress on the heart as well as put thinks into your blood that makes it more likely to clot and cause a heart attack or even a stroke. Drugs like coke, crake and even pot smoking raises your heart rate and blood pressure. This causes your heart to work harder then it should and can weaken your heart to the point where you cant get out of bed and have to live the rest of your life hooked up to machines that have to pump your blood for you while you wait on a list for a heart transplant. This does not mean you can never drink or smoke the occasional grass, but if you want to keep healthy you must avoid had drugs and over indulgence of Alcohol.
It is important that people start putting more consideration into their lifestyles if they want to make it to old age.
These articles on lifestyle and more
Return to the selection of health
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You may want to try these websites for additional information
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http://www.latimes.com/features/health/?trackleftnav-health
The information provided in this article is the express opinion of the author. Exchangenet is not responsible for the content!
Today people are eating unhealthier and are in worse shape then ever before, and the average age for people having a myocardial infarction is dropping fast. Here are some things to help avoid a heart attack. There are many things a person can do and avoid to lower the risk of having an early myocardial infarction.
Fuel for the Body: The human body needs food to fuel us thru our busy days. Our bodies turn the food we eat into energy we need to keep our body functioning properly. Fried and fatty foods are bad for the body and gum up the works. These types of foods help build blockage in the arteries that deliver the vital supply of blood to and from the heart, and when one of them clogs you have a heart attack. Try switching your diet to broiled fish and chicken, with lots of steamed or raw vegetables. These foods are full of needed nutrients and will help keep your arteries clean and your heart strong.
Keeping the Body Strong: It is not enough just to put good fuel in the body you must also take good care of the body. It is important to workout at least 3 to 4 hours a week. Working out means breaking a sweat and raising your pulse rate, the way to figure out what your working out heart rate should be is simple subtract your age from 220. This means a 35 year old should raise their heart rate to 185 for a workout to be most effective. If you find that you can not hold a normal conversation during your workout you are pushing too fast and should slow down, huffing and puffing means your body is not getting enough oxygen, as you work out more you will find yourself able to push harder and faster. Tog et a good workout you do not need to join an expensive gym. Gyms offer aerobics classes weight training and bikes and treadmills for cardio workouts, but you can get just the same workout with a workout DVD and a fast paced walk two or three times a week.
Drugs, Cigarettes and Booze: Everyone has a vice or two in their life. Some people have to have something sweet every day or whatever it may be, but smoking Cigarette, dinking alcohol and getting high on drugs increases your chances of having a heart attack by ten times. These vices put such stress on the heart as well as put thinks into your blood that makes it more likely to clot and cause a heart attack or even a stroke. Drugs like coke, crake and even pot smoking raises your heart rate and blood pressure. This causes your heart to work harder then it should and can weaken your heart to the point where you cant get out of bed and have to live the rest of your life hooked up to machines that have to pump your blood for you while you wait on a list for a heart transplant. This does not mean you can never drink or smoke the occasional grass, but if you want to keep healthy you must avoid had drugs and over indulgence of Alcohol.
It is important that people start putting more consideration into their lifestyles if they want to make it to old age.
These articles on lifestyle and more
Mike Goldbergstein is a freelance writer who writes Online Casino software reviews for multiplayer games like Blackjack and Poker. health
Return to the selection of health
You may want to try these articles on health
Health, Health Hot Line by Jack Palone Approximately 630 Words
Health, 12 Ways To Be Healthier by Evan Brinton Approximately 552 Words
Health, Why Success May Be Killing You -- And What To Do About It by Howard Waldstreicher Approximately 571 Words
Health, Ph Balance Info That Will Save Your Life! by Amy Lehman Approximately 783 Words
Health, Four Steps To Tripling Your Energy by Steven Barnes Approximately 989 Words
Health, 5 Tips For Keeping Active In The Winter by Craig Rowe Approximately 409 Words
Health, To Be Successful, You Have To Be Healthy-part 1 by Jordan Rubin Approximately 383 Words
Health, New Year's Resolution: Walk Your Way Fit! by Laura Turner Approximately 664 Words
You may want to try these websites for additional information
http://www.dmoz.org/Health/
http://www.msnbc.msn.com/id/3032076/
http://www.latimes.com/features/health/?trackleftnav-health
The information provided in this article is the express opinion of the author. Exchangenet is not responsible for the content!