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Green, Eat Green
by Leah Guy
Your parents always said you need to eat your veggies.(I can still hear those words, can’t you?) And, as usual, they were right. Greens are packed with nutrients: antioxidants, fiber, vitamins and minerals (and very few calories) to keep your body feeling great and looking fabulous! Here are a couple of ideas to increase the green in your life… A dinner creation by yours truly, and a green powder that is superb for on-the-go lifestyles. Try ’em, you might just like ’em….Mikey does! Everything but the kitchen sink: * Brown some ground free-range turkey meat (or use tofu for all you super veggies).
* Steam your fav or organic veggies - I like spinach, broccoli, kale, red bell pepper, snap peas & onions with a touch of garlic powder.
* Get a large plate or bowl.
* Fill the bowl with a variety of fresh, organic crisp greens, lots and lots of them.
* Add the steamed veggies.
* Pile on the cooked turkey (or other) meat.
* Crumble a handful of feta cheese over the whole dish.
* Sprinkle some raisins, to taste.
* Top it off with freeze-dried veggies like peas or corn (Crunchies brand is the best!) * Drizzle your favorite dressing.
* Shazaam - You’ve got a plate full of nutrition, protein and greens, a variety of flavors to satisfy, and a dish with no name. Oh yeah…it’s good, and quick to prepare!! Remember - Eat Fresh, Buy Local.
Too busy to cook? Call Rachel Ray.
No, seriously, you can still get the nutrition you need by drinking your greens. Nowadays, most powders even taste good with the help of my favorite pal, stevia, an herbal all natural sweetener.
I recommend that you add these to your favorite beverage, water preferably, drink and be green. Chock full of super nutrients like spirulina (this microalgae is 60% all-vegetable protein, rich in beta carotene, iron, vitamin B-12 and the rare essential fatty acid, GLA), a bunch of grasses, chlorella, fiber and oh, so much more. Be sure to wipe off your green mustache, it’s not attractive.
Try: Greens+ (Comes in single serving packs, great for your bag or briefcase!) Perfect Food by Garden of Life About The Author: Leah Guy is the Host & Producer of a weekly webcast tv show at http://www.AGirlNamedGuy.com. A holistic health practitioner of 12 years, and an entertainer, Leah gives tips & lifestyle inspiration - all with a flair for happy, healthy, "real" living. Life's a Gift...OPEN IT!! Subscribe free for "Gifts"!
These articles on lifestyle and more
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You may want to try these websites for additional information
http://www.greenpeace.org/apple/
http://www.greenparty.org.uk/
http://www.usgbc.org/
The information provided in this article is the express opinion of the author. Exchangenet is not responsible for the content!
Your parents always said you need to eat your veggies.(I can still hear those words, can’t you?) And, as usual, they were right. Greens are packed with nutrients: antioxidants, fiber, vitamins and minerals (and very few calories) to keep your body feeling great and looking fabulous! Here are a couple of ideas to increase the green in your life… A dinner creation by yours truly, and a green powder that is superb for on-the-go lifestyles. Try ’em, you might just like ’em….Mikey does! Everything but the kitchen sink: * Brown some ground free-range turkey meat (or use tofu for all you super veggies).
* Steam your fav or organic veggies - I like spinach, broccoli, kale, red bell pepper, snap peas & onions with a touch of garlic powder.
* Get a large plate or bowl.
* Fill the bowl with a variety of fresh, organic crisp greens, lots and lots of them.
* Add the steamed veggies.
* Pile on the cooked turkey (or other) meat.
* Crumble a handful of feta cheese over the whole dish.
* Sprinkle some raisins, to taste.
* Top it off with freeze-dried veggies like peas or corn (Crunchies brand is the best!) * Drizzle your favorite dressing.
* Shazaam - You’ve got a plate full of nutrition, protein and greens, a variety of flavors to satisfy, and a dish with no name. Oh yeah…it’s good, and quick to prepare!! Remember - Eat Fresh, Buy Local.
Too busy to cook? Call Rachel Ray.
No, seriously, you can still get the nutrition you need by drinking your greens. Nowadays, most powders even taste good with the help of my favorite pal, stevia, an herbal all natural sweetener.
I recommend that you add these to your favorite beverage, water preferably, drink and be green. Chock full of super nutrients like spirulina (this microalgae is 60% all-vegetable protein, rich in beta carotene, iron, vitamin B-12 and the rare essential fatty acid, GLA), a bunch of grasses, chlorella, fiber and oh, so much more. Be sure to wipe off your green mustache, it’s not attractive.
Try: Greens+ (Comes in single serving packs, great for your bag or briefcase!) Perfect Food by Garden of Life About The Author: Leah Guy is the Host & Producer of a weekly webcast tv show at http://www.AGirlNamedGuy.com. A holistic health practitioner of 12 years, and an entertainer, Leah gives tips & lifestyle inspiration - all with a flair for happy, healthy, "real" living. Life's a Gift...OPEN IT!! Subscribe free for "Gifts"!
These articles on lifestyle and more
Reprint this article free of charge as long as you keep the author's resource box or bio intact and the links active. A copy of the ezine or URL of the page where the article was reprinted emailed to the author would be very much appreciated. green
Return to the selection of green
You may want to try these articles on green
Green, Bhutanese Refugees In Nepal by Davina Livsey Approximately 612 Words
Green, Green Bay Packers Tickets - The Ultimate In Football Tradition by Jay Nault Approximately 637 Words
Green, Live Green, Be Cool by Leah Guy Approximately 446 Words
Green, Is Recycling A Waste Of Time, Money And Energy? by Davis Green Approximately 691 Words
Green, The Demand For Water And Water Privatisation by Davis Green Approximately 496 Words
Green, Foreign Workers In The Usa And Uk by Davis Green Approximately 507 Words
Green, Latin America Bites Back by Davis Green Approximately 672 Words
You may want to try these websites for additional information
http://www.greenpeace.org/apple/
http://www.greenparty.org.uk/
http://www.usgbc.org/
The information provided in this article is the express opinion of the author. Exchangenet is not responsible for the content!