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Constipation, Constipation Doesn’t Have To Rule Your Life
by Richard Smart
Constipation is defined as the infrequent or painful passing of stools. Oftentimes a person suffering from constipation feels bloated or experienced discomfort in the abdominal area. There are many causes for constipation with the most common being lack of water or fiber, excess of protein in the diet, side effect from several medications, and a lack of exercise within the daily routine. The purpose of this article is to educate the reader to the most common causes of constipation as well as touching briefly on ways to avoid suffering from this problem.
Lack Of Water And Fiber In Diet Not drinking enough water can lead to mild dehydration which can in turn cause constipation. Without the proper amount of water in diet the body is unable to process food and waste effectively. And without proper processing, bowel movements become hard and difficult to pass. If you do not prefer drinking lots of water, you can also obtain water from fruits and vegetables in your diet. The good thing about fruits and vegetables is that they also provide fiber to the body, which aids in the processing of food also. The necessity of water and fiber in your diet is the reason nutritionists recommend eating lots of vegetables and fruits and drinking plenty of water. The amount of water needed to maintain excellent health is much debated but most agree that six to eight glasses it the optimal amount.
Too Much Protein In Diet While it is important to include protein in your diet, too much protein can be too difficult for your body to digest, which can lead to constipation.
Diets high in protein include: large amounts of meat (beef, pork, poultry and fish) dairy products eggs nuts A healthy diet should consist mostly of vegetables and whole grains with small portions of protein added. If you are having difficulty with constipation, reducing your protein intake for a few days should help.
Side Effect Of Certain Medications Certain drugs can include constipation as a side effect. If you have never suffered from constipation before, read the labels of all the medications you are currently taking and pay attention to whether constipation, sometimes called irregularity of bowel movements, is listed in the caution or side effects section. While it may not be advisable to stop taking a medication due to constipation, you can often find a natural solution to help with the constipation without interacting with your medications.
Lack Of Exercise/Movement Or Prolonged Bed Rest People who do not get enough exercise in their day are more prone to constipation. Exercise helps the body work better and that includes digestion and processing waste. Constipation is also frequently seen in patients during prolonged periods of bed rest. Naturally patients who are unable to move around should seek alternative ways of combating their constipation but for the other people who suffer from difficulty having bowel movements, they simply need to move more, include exercise into their daily routine and they are sure to see an improvement in their constipation problems before long.
About The Author: Richard Smart writes for Natural Health Products, Inc and online natural health company which provides a very effective http://www.newcolonsweep.com and colon cleansing product.
These articles on lifestyle and more
Return to the selection of constipation
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You may want to try these websites for additional information
http://www.lef.org/protocols/gastrointestinal/constipation_01.htm
http://familydoctor.org/x1782.xml
http://www.emedicine.com/PED/topic471.htm
The information provided in this article is the express opinion of the author. Exchangenet is not responsible for the content!
Constipation is defined as the infrequent or painful passing of stools. Oftentimes a person suffering from constipation feels bloated or experienced discomfort in the abdominal area. There are many causes for constipation with the most common being lack of water or fiber, excess of protein in the diet, side effect from several medications, and a lack of exercise within the daily routine. The purpose of this article is to educate the reader to the most common causes of constipation as well as touching briefly on ways to avoid suffering from this problem.
Lack Of Water And Fiber In Diet Not drinking enough water can lead to mild dehydration which can in turn cause constipation. Without the proper amount of water in diet the body is unable to process food and waste effectively. And without proper processing, bowel movements become hard and difficult to pass. If you do not prefer drinking lots of water, you can also obtain water from fruits and vegetables in your diet. The good thing about fruits and vegetables is that they also provide fiber to the body, which aids in the processing of food also. The necessity of water and fiber in your diet is the reason nutritionists recommend eating lots of vegetables and fruits and drinking plenty of water. The amount of water needed to maintain excellent health is much debated but most agree that six to eight glasses it the optimal amount.
Too Much Protein In Diet While it is important to include protein in your diet, too much protein can be too difficult for your body to digest, which can lead to constipation.
Diets high in protein include: large amounts of meat (beef, pork, poultry and fish) dairy products eggs nuts A healthy diet should consist mostly of vegetables and whole grains with small portions of protein added. If you are having difficulty with constipation, reducing your protein intake for a few days should help.
Side Effect Of Certain Medications Certain drugs can include constipation as a side effect. If you have never suffered from constipation before, read the labels of all the medications you are currently taking and pay attention to whether constipation, sometimes called irregularity of bowel movements, is listed in the caution or side effects section. While it may not be advisable to stop taking a medication due to constipation, you can often find a natural solution to help with the constipation without interacting with your medications.
Lack Of Exercise/Movement Or Prolonged Bed Rest People who do not get enough exercise in their day are more prone to constipation. Exercise helps the body work better and that includes digestion and processing waste. Constipation is also frequently seen in patients during prolonged periods of bed rest. Naturally patients who are unable to move around should seek alternative ways of combating their constipation but for the other people who suffer from difficulty having bowel movements, they simply need to move more, include exercise into their daily routine and they are sure to see an improvement in their constipation problems before long.
About The Author: Richard Smart writes for Natural Health Products, Inc and online natural health company which provides a very effective http://www.newcolonsweep.com and colon cleansing product.
These articles on lifestyle and more
Reprint this article free of charge as long as you keep the author's resource box or bio intact and the links active. A copy of the ezine or URL of the page where the article was reprinted emailed to the author would be very much appreciated. constipation
Return to the selection of constipation
You may want to try these articles on health
Constipation, Do You Know If You Are Dehydrated? by Willie Jones Approximately 437 Words
Constipation, Constipation… No Longer A Taboo Subject! by Willie Jones Approximately 615 Words
Constipation, Constipation In Children by Dennis Conner Approximately 478 Words
Constipation, Constipation & Free Clinics by JM Anderson Approximately 438 Words
Constipation, How To Combat Constipation by Bill Ronin Approximately 642 Words
Constipation, Causes Of Constipation by Kristy Annely Approximately 342 Words
Constipation, Constipation Vs What Is Normal by Jeff Foster Approximately 495 Words
Constipation, Infant Constipation by Kristy Annely Approximately 392 Words
You may want to try these websites for additional information
http://www.lef.org/protocols/gastrointestinal/constipation_01.htm
http://familydoctor.org/x1782.xml
http://www.emedicine.com/PED/topic471.htm
The information provided in this article is the express opinion of the author. Exchangenet is not responsible for the content!
