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Constipation, Do You Know If You Are Dehydrated?
by Willie Jones
Keeping your body hydrated is extremely important to your health and you need to know the warning signs of dehydration so you can take action, especially if you have a very active lifestyle. Your body needs a minimum of 64 oz of water per day. That’s at least 8 glasses of water and you could probably drink more.
If you live in a warmer climate then you may need to drink more than 8 glasses. If you active in sports or have a hectic stressful lifestyle then you may also need to drink more.
You should: 1) Start drinking water soon after you wake up. A squirt of lemon is a good idea for your first glass of the day.
2) Take sips rather than gulping down water all at once.
3) Drink steadily throughout the day especially if you are active.
4) You can also get some liquid into your system by eating fruits and vegetables which contain anywhere from 70% to 92% of water. Here are some signs that you are dehydrated: 1) Fatigue 2) Flushed skin 3) Dry mouth 4) Dry lips 5) Cramps 6) Headache 7) Sunken eyes 8) Stiff Joints 9) Dark Urine When you wake up in the morning your urine should be clear with no odor. This is a quick and easy way to tell if you are dehydrated.
You can alleviate many physical problems just by drinking the appropriate amount of water per day. This is especially true if you have difficulty with constipation. When you drink water it gets into the intestines where some of it gets into the bloodstream to nourish all the cells of the body, some goes to other major organs such as the kidneys, bladder etc., but the rest is utilized by the colon to remove fecal matter. You would not expect your toilet to flush properly without water, it is also true for your body. You will not be able to flush sufficient fecal matter without enough water in your system. As you start getting older you can lose some of your ability to recognize if you are thirsty so it is especially important for the elderly to drink water through out the day. So many physical problems for the elderly stem from being dehydrated. Dehydration can be a serious problem but it is easily handled. Pay attention to your body and learn to recognize the symptoms and drink, drink, drink water all day long. You’ll be glad you did.
About The Author: Willie Jones is an author/researcher who has dedicated herself to helping people find the resources, books, news and information on health and wellness. http://www.stopconstipation.com an online constipation information Resources for colon health.
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You may want to try these websites for additional information
http://www.mayoclinic.com/health/constipation/HQ00416
http://familydoctor.org/037.xml
http://www.medicinenet.com/script/main/art.asp?articlekey60503
The information provided in this article is the express opinion of the author. Exchangenet is not responsible for the content!
Keeping your body hydrated is extremely important to your health and you need to know the warning signs of dehydration so you can take action, especially if you have a very active lifestyle. Your body needs a minimum of 64 oz of water per day. That’s at least 8 glasses of water and you could probably drink more.
If you live in a warmer climate then you may need to drink more than 8 glasses. If you active in sports or have a hectic stressful lifestyle then you may also need to drink more.
You should: 1) Start drinking water soon after you wake up. A squirt of lemon is a good idea for your first glass of the day.
2) Take sips rather than gulping down water all at once.
3) Drink steadily throughout the day especially if you are active.
4) You can also get some liquid into your system by eating fruits and vegetables which contain anywhere from 70% to 92% of water. Here are some signs that you are dehydrated: 1) Fatigue 2) Flushed skin 3) Dry mouth 4) Dry lips 5) Cramps 6) Headache 7) Sunken eyes 8) Stiff Joints 9) Dark Urine When you wake up in the morning your urine should be clear with no odor. This is a quick and easy way to tell if you are dehydrated.
You can alleviate many physical problems just by drinking the appropriate amount of water per day. This is especially true if you have difficulty with constipation. When you drink water it gets into the intestines where some of it gets into the bloodstream to nourish all the cells of the body, some goes to other major organs such as the kidneys, bladder etc., but the rest is utilized by the colon to remove fecal matter. You would not expect your toilet to flush properly without water, it is also true for your body. You will not be able to flush sufficient fecal matter without enough water in your system. As you start getting older you can lose some of your ability to recognize if you are thirsty so it is especially important for the elderly to drink water through out the day. So many physical problems for the elderly stem from being dehydrated. Dehydration can be a serious problem but it is easily handled. Pay attention to your body and learn to recognize the symptoms and drink, drink, drink water all day long. You’ll be glad you did.
About The Author: Willie Jones is an author/researcher who has dedicated herself to helping people find the resources, books, news and information on health and wellness. http://www.stopconstipation.com an online constipation information Resources for colon health.
These articles on lifestyle and more
Reprint this article free of charge as long as you keep the author's resource box or bio intact and the links active. A copy of the ezine or URL of the page where the article was reprinted emailed to the author would be very much appreciated. constipation
Return to the selection of constipation
You may want to try these articles on constipation
Constipation, Six Common Questions About Colon Cleansing by Marty Meshek Approximately 1024 Words
Constipation, Cat Constipation by Kristy Annely Approximately 376 Words
Constipation, Chronic Constipation by Kristy Annely Approximately 334 Words
Constipation, Constipation by Kristy Annely Approximately 357 Words
Constipation, Constipation Remedy by Kristy Annely Approximately 362 Words
Constipation, Constipation Symptoms by Kristy Annely Approximately 384 Words
Constipation, Dog Constipation by Kristy Annely Approximately 364 Words
Constipation, Finding A Natural Cure For Constipation by Lee Dobbins Approximately 547 Words
You may want to try these websites for additional information
http://www.mayoclinic.com/health/constipation/HQ00416
http://familydoctor.org/037.xml
http://www.medicinenet.com/script/main/art.asp?articlekey60503
The information provided in this article is the express opinion of the author. Exchangenet is not responsible for the content!
