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Alternative Health, The Many Health Benefits Of Coconut Oil
by Dianne Ronnow
Have you heard about coconut oil yet? People are adding coconut oil to their diets and are getting incredible results. They are losing weight, getting more energy, and getting healthier. Coconut oil is safe to use, and does not turn to fat in your body. It raises the metabolism, so you burn more fat and have more energy. It does not increase your cholesterol, but actually helps lower it. Coconut oil is wonderful diet addition for just about everyone. Coconut oil is full of healthy benefits. Next to mother’s milk, it is nature’s highest source of medium chain fatty acids (MTC’s), which raise the body’s metabolism, leading to weight loss. It has fatty acids such as lauric acid and monoglycerides, similar to mother’s breast milk.
When lauric acid is consumed in the body, whether through mother’s milk or coconut oil, it enhances the immune system to help the body fight infections, diseases, bad bacteria and yeast invasions. Lauric aid is known to be anti-viral, anti-fungal and anti-bacterial.
Coconut oil raises the metabolism, which helps people who are trying to lose weight and people suffering from thyroid problems. Coconut stabilizes the blood sugar levels, helping with diabetes. It also protects the heart cells from damage.
Coconut oil helps relieve the symptoms of menopause, and pre-menstrual syndrome (PMS). Many women who suffer the effects of PMS have found the symptoms lessened when coconut oil was consumed often in their diet.
Coconut oil does not raise cholesterol. Studies have shown that people who use coconut oil have lower cholesterol than those who do not, even when the people consuming coconut also eat other high cholesterol foods like eggs and meat.
Coconut oil smells good, tastes pleasant and is so good for our bodies that some people consume it straight, by the tablespoon, and use it in place of other oils on their salads. Many people also use it as an ingredient when juicing or making smoothies.
If all this good news isn’t enough, coconut oil one of the best things you can apply directly on your skin and hair. It not only gives temporary relief to skin problems like rashes, but it aids in healing and restoring skin to a younger appearance. It has also been known to help with people who suffer from yeast infections in the skin, and there is solid research that shows the MCTs in coconut oil do overcome yeast infections. Coconut oil also makes an excellent massage oil.
About The Author: By Dianne Ronnow. © 2005 Mohave Publishing. All rights reserved. From the FREE ebook on coconut oil found at http://Coconut-Oil-Diet.com. "Coconut Oil Diet Secrets” reveals how thousands of people are losing weight and getting healthier with coconut oil diets. Check out the site now at http://coconut-oil-diet.com and start losing weight today!
These articles on lifestyle and more
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You may want to try these websites for additional information
http://dir.yahoo.com/Health/Alternative_Medicine/
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http://dir.yahoo.com/Health/Alternative_Medicine
The information provided in this article is the express opinion of the author. Exchangenet is not responsible for the content!
Have you heard about coconut oil yet? People are adding coconut oil to their diets and are getting incredible results. They are losing weight, getting more energy, and getting healthier. Coconut oil is safe to use, and does not turn to fat in your body. It raises the metabolism, so you burn more fat and have more energy. It does not increase your cholesterol, but actually helps lower it. Coconut oil is wonderful diet addition for just about everyone. Coconut oil is full of healthy benefits. Next to mother’s milk, it is nature’s highest source of medium chain fatty acids (MTC’s), which raise the body’s metabolism, leading to weight loss. It has fatty acids such as lauric acid and monoglycerides, similar to mother’s breast milk.
When lauric acid is consumed in the body, whether through mother’s milk or coconut oil, it enhances the immune system to help the body fight infections, diseases, bad bacteria and yeast invasions. Lauric aid is known to be anti-viral, anti-fungal and anti-bacterial.
Coconut oil raises the metabolism, which helps people who are trying to lose weight and people suffering from thyroid problems. Coconut stabilizes the blood sugar levels, helping with diabetes. It also protects the heart cells from damage.
Coconut oil helps relieve the symptoms of menopause, and pre-menstrual syndrome (PMS). Many women who suffer the effects of PMS have found the symptoms lessened when coconut oil was consumed often in their diet.
Coconut oil does not raise cholesterol. Studies have shown that people who use coconut oil have lower cholesterol than those who do not, even when the people consuming coconut also eat other high cholesterol foods like eggs and meat.
Coconut oil smells good, tastes pleasant and is so good for our bodies that some people consume it straight, by the tablespoon, and use it in place of other oils on their salads. Many people also use it as an ingredient when juicing or making smoothies.
If all this good news isn’t enough, coconut oil one of the best things you can apply directly on your skin and hair. It not only gives temporary relief to skin problems like rashes, but it aids in healing and restoring skin to a younger appearance. It has also been known to help with people who suffer from yeast infections in the skin, and there is solid research that shows the MCTs in coconut oil do overcome yeast infections. Coconut oil also makes an excellent massage oil.
About The Author: By Dianne Ronnow. © 2005 Mohave Publishing. All rights reserved. From the FREE ebook on coconut oil found at http://Coconut-Oil-Diet.com. "Coconut Oil Diet Secrets” reveals how thousands of people are losing weight and getting healthier with coconut oil diets. Check out the site now at http://coconut-oil-diet.com and start losing weight today!
These articles on lifestyle and more
Reprint this article free of charge as long as you keep the author's resource box or bio intact and the links active. A copy of the ezine or URL of the page where the article was reprinted emailed to the author would be very much appreciated. alternative health
Return to the selection of alternative health
You may want to try these articles on alternative health
Alternative Health, What Is Facial Rejuvenation Acupuncture? by Karina Jacobsen Approximately 542 Words
Alternative Health, Acupuncture To Stop Smoking! by Karina Jacobsen Approximately 340 Words
Alternative Health, Quench Your Body And Ease Your Mind by Kenya Strickland Approximately 682 Words
Alternative Health, Alternative Health Home Remedies by Jonathon Hardcastle Approximately 426 Words
Alternative Health, Analysis Of Alternative Health Treatments by Gabriel Adams Approximately 344 Words
Alternative Health, You Can Recover From Chemical Sensitivities And Allergies by Beverly Hartsfield Approximately 401 Words
Alternative Health, Old Fashioned Recipe For Preventing Allergies And Chemical Sensitivities by Beverly Hartsfield Approximately 820 Words
You may want to try these websites for additional information
http://dir.yahoo.com/Health/Alternative_Medicine/
http://www.pitt.edu/~cbw/altm.html
http://dir.yahoo.com/Health/Alternative_Medicine
The information provided in this article is the express opinion of the author. Exchangenet is not responsible for the content!