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Aging, Anti-aging Tips
by Ethan Miller
Everyone wants to extend their lives, even a few years is worth the effort it takes to life a health conscious life. Anti aging is becoming big business and a major drive in the medical industry.
The three basic rules of anti-aging medicine are: Don’t get sick, Don’t get old, Don’t die. We have a greater advantage than any society before us. The longer we live, the better chances we have of living longer. Each year we live brings scientists and researchers closer to more cures and anti aging breakthroughs.
Biotechnological advancements are working to optimize your life and achieve a triple-digit lifespan. The first step to a longer life is to find a reputable doctor and work as a team. Many diseases can be prevented and reversed if they are caught early.
This goes hand in hand with educating yourself. Awareness is the only way you can work with a doctor to improve your lifestyle and prevent disease. Stress, a poor diet, and allowing yourself to get ill, will all have a negative effect on your health, and reduce your longevity. Patient empowerment is the key to a long, healthy life.
The first stage of aging is typically the loss of muscle and gaining fat. This does not need to happen according to the University of Arkansas for Medical Science. They believe that if we control our metabolic rate we can improve our physique. The more lean body tissue a body has, the higher it’s metabolic rate is.
Strength training increase the metabolic rate by 30 — 50 calories a day. A person can gain 3 pounds of muscle and boost their metabolic rate by 7 per cent, in only three months, according to the UA report.
Researchers at the Australian Institute of Sport found that athletes who consumed a small intake of caffeine before exercise could continue for up to 30 minutes longer than those who had not consumed it. The caffeine also enabled the athletes to increase the amount of weight lost during physical activity. It also produced a 3.5% increase in exercise capacity.
The team suggests that substances in caffeine trigger muscles to use fat to fuel exercise instead of using the usual stores of carbohydrates. Other studies have found that caffeine taken during exercise can delay the onset of fatigue by up to 60%. (Intakes tested have typically been modest, ie 6-8 ounces of cola or coffee.) People who drink 6-8 ounces of coffee before exercise may be able to exercise 30 minutes longer, according to the “Caffeine boosts athletes’ stamina,” Nutraingredients.com, Aug. 5, 2003. The report suggests that caffeine can trigger a-8 substance in muscles to burn fat instead of carbohydrates.
These studies are confirmed by a Norwegian study of 227,000 people that suggests that exercise may help avoid a premature death. Working out for just 1/2 hour a day can increase your chances of reaching age 90 by up to 31 per cent.
Exercise works in tandem with a healthy diet, maintaining a positive state of mind, an active social life, and preventing disease to help people not only live longer, but enjoy a high quality of life well into their retirement.
About The Author: Ethan Miller advises on health issues from his web site http://www.liftchairshere.com. He invites you to receive his FREE health information guide here com at http://www.alzheimerswatch.com
These articles on lifestyle and more
Return to the selection of aging
You may want to try these articles on aging
Aging, American Way Of Aging: It's A Crock! by Barbara Morris, R.Ph. Approximately 619 Words
Aging, Is Hrt Treatment Advisable For Treating Perimenopause? by Miranda Thompsen Approximately 718 Words
Aging, Herbal Combination For The Treatment Of Menopause by Miranda Thompsen Approximately 586 Words
Aging, Can Drinking Tea Make You Live Longer? by Marcus Stout Approximately 907 Words
Aging, Toward Berry Good Aging by Dr. Paul Gross Approximately 1024 Words
Aging, Choosing An Anti Aging Product For Your Skin by Lee Dobbins Approximately 450 Words
Aging, What Should You Look For An Anti Aging Clinic? by Lee Dobbins Approximately 446 Words
You may want to try these websites for additional information
http://www.aoa.gov/doingbus/doingbus.asp
http://en.wikipedia.org/wiki/Senescence
http://www.aoa.gov/eldfam/How_To_Find/Agencies/Agencies.asp
The information provided in this article is the express opinion of the author. Exchangenet is not responsible for the content!
Everyone wants to extend their lives, even a few years is worth the effort it takes to life a health conscious life. Anti aging is becoming big business and a major drive in the medical industry.
The three basic rules of anti-aging medicine are: Don’t get sick, Don’t get old, Don’t die. We have a greater advantage than any society before us. The longer we live, the better chances we have of living longer. Each year we live brings scientists and researchers closer to more cures and anti aging breakthroughs.
Biotechnological advancements are working to optimize your life and achieve a triple-digit lifespan. The first step to a longer life is to find a reputable doctor and work as a team. Many diseases can be prevented and reversed if they are caught early.
This goes hand in hand with educating yourself. Awareness is the only way you can work with a doctor to improve your lifestyle and prevent disease. Stress, a poor diet, and allowing yourself to get ill, will all have a negative effect on your health, and reduce your longevity. Patient empowerment is the key to a long, healthy life.
The first stage of aging is typically the loss of muscle and gaining fat. This does not need to happen according to the University of Arkansas for Medical Science. They believe that if we control our metabolic rate we can improve our physique. The more lean body tissue a body has, the higher it’s metabolic rate is.
Strength training increase the metabolic rate by 30 — 50 calories a day. A person can gain 3 pounds of muscle and boost their metabolic rate by 7 per cent, in only three months, according to the UA report.
Researchers at the Australian Institute of Sport found that athletes who consumed a small intake of caffeine before exercise could continue for up to 30 minutes longer than those who had not consumed it. The caffeine also enabled the athletes to increase the amount of weight lost during physical activity. It also produced a 3.5% increase in exercise capacity.
The team suggests that substances in caffeine trigger muscles to use fat to fuel exercise instead of using the usual stores of carbohydrates. Other studies have found that caffeine taken during exercise can delay the onset of fatigue by up to 60%. (Intakes tested have typically been modest, ie 6-8 ounces of cola or coffee.) People who drink 6-8 ounces of coffee before exercise may be able to exercise 30 minutes longer, according to the “Caffeine boosts athletes’ stamina,” Nutraingredients.com, Aug. 5, 2003. The report suggests that caffeine can trigger a-8 substance in muscles to burn fat instead of carbohydrates.
These studies are confirmed by a Norwegian study of 227,000 people that suggests that exercise may help avoid a premature death. Working out for just 1/2 hour a day can increase your chances of reaching age 90 by up to 31 per cent.
Exercise works in tandem with a healthy diet, maintaining a positive state of mind, an active social life, and preventing disease to help people not only live longer, but enjoy a high quality of life well into their retirement.
About The Author: Ethan Miller advises on health issues from his web site http://www.liftchairshere.com. He invites you to receive his FREE health information guide here com at http://www.alzheimerswatch.com
These articles on lifestyle and more
Reprint this article free of charge as long as you keep the author's resource box or bio intact and the links active. A copy of the ezine or URL of the page where the article was reprinted emailed to the author would be very much appreciated. aging
Return to the selection of aging
You may want to try these articles on aging
Aging, American Way Of Aging: It's A Crock! by Barbara Morris, R.Ph. Approximately 619 Words
Aging, Is Hrt Treatment Advisable For Treating Perimenopause? by Miranda Thompsen Approximately 718 Words
Aging, Herbal Combination For The Treatment Of Menopause by Miranda Thompsen Approximately 586 Words
Aging, Can Drinking Tea Make You Live Longer? by Marcus Stout Approximately 907 Words
Aging, Toward Berry Good Aging by Dr. Paul Gross Approximately 1024 Words
Aging, Choosing An Anti Aging Product For Your Skin by Lee Dobbins Approximately 450 Words
Aging, What Should You Look For An Anti Aging Clinic? by Lee Dobbins Approximately 446 Words
You may want to try these websites for additional information
http://www.aoa.gov/doingbus/doingbus.asp
http://en.wikipedia.org/wiki/Senescence
http://www.aoa.gov/eldfam/How_To_Find/Agencies/Agencies.asp
The information provided in this article is the express opinion of the author. Exchangenet is not responsible for the content!
